Saddles and Seat Posts

Bike saddles fit every individual differently and what works for one person might not work for the next. Different types of bike saddles are available for specific riding styles and body types. In fact, there are even different bike saddles for men and women.

Choosing Bike Saddles and Bicycle Seat Posts

When choosing between types of bike saddles and seat posts, take the following into consideration:

• bicycle seat post material (Bike seat posts are typically made of steel, titanium or manganese.)
• bike saddle materials (Bike saddles are typically made of leather or lycra.)
• bike saddle shape (You might consider an ergonomic bike saddle.)
• bike saddle width
• padding
• your riding equipment
• your riding style and habits.

To get the best fitting bike saddle, you will probably want to discuss your wants and needs with a salesperson at your local bike shop.

Basic Bike Saddles

While there are numerous bike saddles on the market, most of them fit into a few basic categories. These include:

• all-leather saddles: these types of saddles can be a bit pricey, but the classic look they create attracts many riders. These types of saddles will form to your body over time but can be damaged by water, so they are not recommended for all-terrain and all-weather riders. A bonus of leather is that it lasts a long time and will absorb some body heat, making for a cooler ride.
• cutaway saddles: an alternative for people who experience pain with most other bike saddles. These saddles have portions of material removed in specific locations.

• ergonomic saddles: these types of bike seats are considered to be one of the most comfortable. An ergonomic bike saddle usually consists of two adjustable pads or has a cut-out center that helps relieve groin-pressure when riding.
• gel saddles: these saddles have excellent cushion but are generally not recommended, as they allow too much movement and sliding, which can irritate sensitive areas.
• mountain bike seats: mountain bike seats are generally narrow and feature a shaped back section. On mountain bike seats, the nose is usually sloped to make forward movement easier. Mountain bikers tend to move a lot on the seat, so length and padding are this seat''s most important features.
• suspension seats: People who ride off-road for long periods of time prefer a suspension seat and suspension seat post. This combination offers give and is also lightweight. On suspension seats, the suspension system is usually located underneath the seat, between the seat and the rail.
• wide-cushioned saddles: ideal for those who ride in an upright position, aren''t aggressive or fast riders and don''t wear bicycling clothing. These saddles usually have a lot of padding and are heavy. Women tend to prefer wider saddles, due to the shapes of their pelvises.

Once you have found a bicycle saddle that''s right for you, it''s important to take additional steps for ideal comfort. Having your bike seat post at an appropriate height will contribute to the ease and comfort of your ride. Also, wearing riding shorts can help, as they don''t have seams that will dig into you as you ride; some riding shorts even include a small layer of seat padding.

Accessories like seat covers, shock absorbers and padded shorts are also good options for some riders, but generally finding a good bike saddle and bicycle seat post will be the biggest contributor to riding comfort.

Saddles and Seat Posts Resources