Bike Safety

Bike safety goes beyond just wearing your helmet. By educating yourself about bike laws and learning how to effectively share the road with other vehicles, you can fully enjoy your bike riding experience without putting yourself in danger.

Because bicycle laws vary by region, check with your city or state for the basic rules of the road, such as when bicyclists have the right of way and how to properly use the bike lane. However, keep in mind that just following the law word-for-word still isn''t enough. You need to understand these laws and use your good judgment accordingly.

Here are a few bicycle safety tips that can apply to sharing the road in any region:

• Always ride with traffic.

• Avoid busy or fast streets.

• Be alert. Know where other vehicles are and where you are in relationship to these vehicles.

• Don''t pass on the right. This is dangerous because a driver may not be able to see you as you pass him and could turn right into you.

• Install a mirror. Mirrors are very useful for seeing behind you in any situation, especially when making left turns.

• Signal. If you don''t already know the proper hand signals for turning, take the time to learn them. Letting drivers know when you plan to turn is essential to ensuring that they don''t accidentally cut you off or run into you.

Other than becoming familiar with the bike laws of your region, you can also stay safe by wearing proper bike riding gear.

Helmets

Bicycle helmets are essential for preventing a harmful injury in the case of an accident. Different types of helmets are needed for different types of bike riding, and different features and options are available. As a result, be sure you know what to look for when choosing a good bike helmet.

Lights and Reflectors

Installing lights and reflectors on your bike is essential for riding safely at night. Opt for front and rear lights to maximize your visibility.

Like most bike accessories, lights and reflectors come in many varieties from a number of different manufacturers. To be sure you choose the best lights and reflectors for you, evaluate your bike riding habits when choosing lights and reflectors.

Bicycle Clothing

Bicycle clothing has a number of functions: it can keep you warm and make you more aerodynamic while reflecting your biking personality. From jerseys to fleece jackets, there are many styles and features available when it comes to bicycle clothing.

Hydration and Nourishment

While bike riding is a great way to get exercise, to fully enjoy it and avoid health-related injuries, proper hydration and nourishment are key. Learning techniques, such as how to prepare for a long bike ride and how to take care of yourself while riding, will ensure that you are getting the proper hydration and nourishment.

Biking Footwear

Like most biking accessories, the best biking footwear for you depends on the type of biking you practice. While bike shoes come in a variety of styles and with a number of different features, the two most common options for bike footwear are toe clip-ins or clipless footwear.

Whether you plan to do track racing, mountain biking or even a spin class, take some time to survey your options before purchasing biking footwear.

Resources

Bluejay, Michael (2006). How to Not Get Hit by Cars: Important Lessons on Bicycle Safety. Retrieved April 18, 2008, from the BicycleSafe.com Web site.