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Motivation and Exercise

by Tree.com Editors
Even for people who love to work out, sticking to an exercise plan is a matter of motivation. Along with injuries and time constraints, lack of motivation is one of the primary reasons that most people quit their exercise plan.
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Finding Motivation to Exercise
Motivation and Diet
Motivation and Your Health

  • Laryngomalacia

    Laryngomalacia is a congenital defect, or a structural problem present from birth. It affects the larynx, sometimes called the voice box. The larynx is composed primarily of cartilage. In laryngomalacia, soft cartilage of the larynx can collapse inward during breathing. While laryngomalacia usually resolves
    • by Rick Finch
    • on 6/16/2011 12:09:00 PM

  • Who is Most Likely to Suffer from Seasonal Affective Disorder?

    While many factors can contribute to mental health issues, components like your genetics or lifestyle alone may make you a member of a high-risk group. People with a family history of mental illness seem to be particularly susceptible to forms of depression. Your employment status, geographical location
    • by Health Editor
    • on 8/22/2011 5:23:00 AM

  • Tips on Identifying Seasonal Affective Disorder in Others

    When you begin to notice behavior in a friend or relative that seems to resemble clinical depression symptoms or signs of seasonal affective disorder, you may worry about what to do. One thing to keep in mind is that only one move can result in a negative outcome, and that's choosing to do nothing at
    • by Health Editor
    • on 8/22/2011 5:23:00 AM

  • Tips on Using Light Therapy for SAD Symptoms

    One of the biggest contributors to seasonal affective disorder is a lack of adequate sunlight. A light deficiency can worsen your mood, incite winter blues or cause a seasonal depression until the warmer, sunnier months. To make up for a lack of sunlight, some Seasonal Affective Disorder (SAD) sufferers
    • by Health Editor
    • on 8/22/2011 5:23:00 AM

  • Alternative Therapies to Mood Altering Medications

    Alternative therapies alone may not relieve your depression symptoms entirely, but many people have found that, when paired with exercise, a healthy diet and visits to a therapist, these treatments can reduce Seasonal Affective Disorder (SAD) symptoms and other forms of depression. Alternative treatments
    • by Health Editor
    • on 8/22/2011 5:23:00 AM
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